What to Do If You’re Burned Out
Whether you’ve been running on fumes at work, juggling too many responsibilities at home, or simply ignoring your own needs for too long, burnout is a signal that something must change.Here are some tips on how to recover from burnout — and build safeguards so it doesn’t happen again. Recognize the Signs You can’t fix burnout if you don’t acknowledge it. Symptoms can include:Constant fatigue and low energyIrritability or cynicismFeeling detached or unmotivatedTrouble concentrating or making decisionsPhysical symptoms like headaches, insomnia, or digestive issuesIf you’re nodding “yes” to most of these, you’re not just stressed — you may be burned…
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