How to Avoid Burnout and Keep Your Fire Alive
Burnout doesn’t happen overnight.It’s the slow leak in your enthusiasm, the creeping heaviness in your mornings, the quiet shift from “I love this” to “I can’t do this anymore.” It’s more than fatigue — it’s the depletion of your emotional, physical, and mental reserves.But here’s the good news: burnout can be stopped before it takes hold. With the right habits, you can protect your energy, sharpen your focus, and keep your work — and your life — feeling purposeful.Here are 8 strategies to protect yourself from burnout: 1. Draw the Line (and Keep It) Your time is your most valuable…
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